Wellness is when the physical, mental and spiritual states of a person are in harmony with each other and are perfectly balanced. It is an ongoing journey and one that, according to circumstances, will change and can change you. This is also called holistic health. Holistic means 'of the whole'. It is not only about the physical health or mental health, but includes the health of all parts of the body.
Tonya integrates 6 Holistic Elements into her workshops, series, classes and private consulting sessions. The 6 Elements are Plant Based Nutrition, Ayurveda, Yoga Therapy, Yoga Nidra Meditation, Exercise & Essential Oils, Spices & Herbs.
Holistic Wellness Services Offered Include:
Release that which has been holding you back from living your full potential. Start living the life you are meant to live.
Restore the body, mind & spirit back to a state of equanimity, balance and homeostasis.
Plant-based eating focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. It doesn’t mean that you are vegetarian or vegan and never eat meat or dairy. Rather, you are proportionately choosing more of your foods from plant sources.
The Sanskrit term Ayurveda translates to “knowledge of life,” and the principles of this ancient wisdom remind us that the entire web of life is intricately interwoven. With a unique emphasis on total wellness, the art and science of Ayurveda work to harmonize our internal and external worlds.
Yoga Therapeutics is a journey into Prana (life energy) as a medium for healing. Incomplete emotions and experiences can manifest as “holding patterns” in the body, which can result in desensitization, chronic tension, and pain. Your body innately knows how to heal itself. The same energy that heals your body also knows how to help you recognize the state of wholeness that you already are.
Yoga Nidra is the single most powerful tool that can help restore your health & renew your life. YN initiates shifts from the deepest core of your being and provides you with the powerful tools to eliminate stress and banish self-destructive unconscious fears, beliefs and habits.
Regular exercise is one of the best things you can do for your health. It has many benefits, including improving your overall mental and physical health and reducing the risk for many chronic diseases.
The regular use of essential oils, herbs and spices have a positive impact on our health and wellbeing. Spices and herbs have medicinal properties when used in the right combinations. Essential oils can boost moods, motivate us and improve focus.
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